Level 1

Beginner Duration 23 minutes

Added By Kate Bailes

Description

Jillian Michaels' "30 Day Shred: Level 1"

Exercises

Set 1: 1 round

Arms Crosses

30 seconds

Windmills

33 seconds

Jumping Jacks

33 seconds

Hip Circles

33 seconds

Knee Circles

33 seconds

Jumping Jacks

33 seconds

Set 2: 2 rounds

Pushups

35 seconds

Squat & Press

1 min 5 secs

Set 3: 2 rounds

Jumping Jacks

33 seconds

Jump Rope

33 seconds

Set 4: 1 round

Crunches

35 seconds

Reverse Crunches

33 seconds

Set 5: 2 rounds

Dumbbell Rows

35 seconds

Front Lunges w/ Bicep Curls

1 min 5 secs

Set 6: 2 rounds

Butt Kicks

33 seconds

Punches

33 seconds

Set 7: 2 rounds

Oblique Crunches

33 seconds

Set 8: 2 rounds

Chest Flies

35 seconds

Side Lunges w/ Anterior Raises

1 min 5 secs

Set 9: 1 round

Jumping Jacks

33 seconds

Butt Kicks

33 seconds

Punches

33 seconds

Jump Rope

33 seconds

Set 10: 1 round

Bicycle Crunches

1 min 5 secs

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Emily Skye's 28 Day Shred Day 6

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Emily Skye's 28 Day Shred Day 9

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Emily Skye's 28 Day Shred Day 11

34 mins 50 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Level 1

Jillian Michaels' "30 Day Shred: Level 1"

Exercises

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