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Beginner Workout

Level 1

Beginner   23 minutes

Kate Bailes
 		    Added By Kate Bailes
Level 1
Description

Jillian Michaels' "30 Day Shred: Level 1"

Exercises

Set 1: 1 round
Arms Crosses
30 seconds
Windmills
33 seconds
Jumping Jacks
33 seconds
Hip Circles
33 seconds
Knee Circles
33 seconds
Jumping Jacks
33 seconds

Set 2: 2 rounds
Pushups
35 seconds
Squat & Press
1 min 5 secs

Set 3: 2 rounds
Jumping Jacks
33 seconds
Jump Rope
33 seconds

Set 4: 1 round
Crunches
35 seconds
Reverse Crunches
33 seconds

Set 5: 2 rounds
Dumbbell Rows
35 seconds
Front Lunges w/ Bicep Curls
1 min 5 secs

Set 6: 2 rounds
Butt Kicks
33 seconds
Punches
33 seconds

Set 7: 2 rounds
Oblique Crunches
33 seconds

Set 8: 2 rounds
Chest Flies
35 seconds
Side Lunges w/ Anterior Raises
1 min 5 secs

Set 9: 1 round
Jumping Jacks
33 seconds
Butt Kicks
33 seconds
Punches
33 seconds
Jump Rope
33 seconds

Set 10: 1 round
Bicycle Crunches
1 min 5 secs

Related Workouts

Level 1
Level 1
23 mins 50 secs, Beginner
Level 1 Jillian Michaels 30 Day Shred (Kristie)
Level 1 Jillian Michaels 30 Day Shred (Kristie)
24 minutes, Intense
Level 2
Level 2
23 mins 14 secs, Moderate
30 Day Shred Level 1
30 Day Shred Level 1
20 minutes, Moderate
30 Day Shred Level 1
30 Day Shred Level 1
16 mins 30 secs, Moderate
Level 3 Jillian Michaels 30 Day Shred (Kristie)
Level 3 Jillian Michaels 30 Day Shred (Kristie)
21 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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