Beginner Workout

Start

Beginner Duration 3 minutes 30 seconds

Added By Jesse Noon

Description

Work hard. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Dolphin Push-Ups

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Rest

20 seconds

Exercise Ball Foot to Hand Pass

30 seconds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Rest

15 seconds

Leg Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body