Intense Workout

Butt Kicker

Intense Duration 33 minutes

Added By Archana Awosika

Description

Butt kicker

Exercises

Set 1: 3 rounds

Jumping Lunges

1 minute

Inchworm Push-Ups

1 min 30 secs

Torso Twists

1 min 30 secs

V-Sit Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Set 2: 3 rounds

Squat Thrusts

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Crunches

1 minute

Leg Raises

1 minute

Burpees

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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