OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Full Left Side Plank
Full Left Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Plank
Plank
1 min 45 secs
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
5 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 min 30 secs
Cobra
Cobra
40 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories