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Exercises

Set 1: 1 round
Full Left Side Plank
Full Left Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
1 min 30 secs
Rest
Rest
10 seconds
Plank
Plank
1 min 45 secs
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
5 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 min 30 secs
Cobra
Cobra
40 seconds


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