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Exercises

Set 1: 2 rounds
20 Push-Ups
20 Push-Ups
25 seconds
Crunches
Crunches
1 minute
15 Push-Ups
15 Push-Ups
20 seconds
90 Degree Crunches
1 minute
10 Diamond Push Ups
10 Diamond Push Ups
25 seconds
Left Side Crunch
1 minute
10 Push-Ups
10 Push-Ups
15 seconds
Right Side Crunch
1 minute
15 Push-Ups
15 Push-Ups
20 seconds
Straight Leg Crunches
1 minute
20 Push-Ups
20 Push-Ups
25 seconds
Elbow Plank
Elbow Plank
45 seconds
20 DumbellPresses
45 seconds
20 Second Rest +Mountain Climbers
20 Second Rest +Mountain Climbers
1 minute
10 V-ups
10 V-ups
1 minute
15 Leg Lifts
15 Leg Lifts
1 minute
Rest
1 minute


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