Intense Workout

Core

Intense Duration 25 minutes

Added By Jake Derrito

Exercises

Set 1: 2 rounds

20 Push-Ups

25 seconds

Crunches

1 minute

15 Push-Ups

20 seconds

90 Degree Crunches

1 minute

10 Diamond Push Ups

10 Diamond Push Ups

25 seconds

Left Side Crunch

1 minute

10 Push-Ups

15 seconds

Right Side Crunch

1 minute

15 Push-Ups

20 seconds

Straight Leg Crunches

1 minute

20 Push-Ups

25 seconds

Elbow Plank

45 seconds

20 DumbellPresses

45 seconds

20 Second Rest +Mountain Climbers

20 Second Rest +Mountain Climbers

1 minute

10 V-ups

1 minute

15 Leg Lifts

1 minute

Rest

1 minute

Related Workouts

5 mins 45 secs, Beginner

6 minutes,

10 mins 50 secs, Moderate

14 minutes, Moderate

7 mins 40 secs, Moderate

14 mins 10 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Arms????

Intense

28 min

More Arms

Intense

24 min

Legs

Intense

26 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body