OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
20 Push-Ups
20 Push-Ups
25 seconds
Crunches
Crunches
1 minute
15 Push-Ups
15 Push-Ups
20 seconds
90 Degree Crunches
1 minute
10 Diamond Push Ups
10 Diamond Push Ups
25 seconds
Left Side Crunch
1 minute
10 Push-Ups
10 Push-Ups
15 seconds
Right Side Crunch
1 minute
15 Push-Ups
15 Push-Ups
20 seconds
Straight Leg Crunches
1 minute
20 Push-Ups
20 Push-Ups
25 seconds
Elbow Plank
Elbow Plank
45 seconds
20 DumbellPresses
45 seconds
20 Second Rest +Mountain Climbers
20 Second Rest +Mountain Climbers
1 minute
10 V-ups
10 V-ups
1 minute
15 Leg Lifts
15 Leg Lifts
1 minute
Rest
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Arms????

Arms????

Intense Ic_time_32x32 28 mins  
More Arms

More Arms

Intense Ic_time_32x32 24 mins  
Legs

Legs

Intense Ic_time_32x32 26 mins  

Workout Categories