Moderate Workout

Abs Conditioning

Moderate Duration 12 minutes

Added By Ainita Alias

Description

A 12minute abdominal workout for beginners or intermediate level with music at a recommended speed of 120bpm.

Exercises

Set 1: 3 rounds

Bicycle Abs

30 seconds

Crunches

1 minute

Bicycle Abs

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Bicycle Abs

30 seconds

Rest

30 seconds

Related Workouts

3 minutes, Moderate

21 minutes, Beginner

4 mins 30 secs, Beginner

4 minutes, Moderate

10 minutes, Moderate

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Healing recovery yoga

Moderate

29 min

Abs Attack

Moderate

15 min

Core

Exercise Mat

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body