Moderate Workout

Academy

Moderate Duration 20 minutes

Added By Wesley S

Description

Less time, max result

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Lunges with Knee Lifts

Lunges with Knee Lifts

1 min 30 secs

Set 2: 1 round

Rowing Machine

1 minute

Rest

20 seconds

Rowing Machine

2 minutes

Rest

40 seconds

Rowing Machine

3 minutes

Rest

1 minute

Set 3: 2 rounds

Dumbbell Squats

Dumbbell Squats

25 seconds

Rest

10 seconds

Dumbbell Squats

Dumbbell Squats

35 seconds

Rest

25 seconds

Set 4: 2 rounds

Push-Ups

1 minute

Related Workouts

36 minutes,

10 mins 15 secs, Moderate

8 minutes, Moderate

51 minutes, Moderate

31 minutes, Moderate

43 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Wednesday - Abs, Back, & Shoulders

Moderate

19 min

Arm And Ab Workout

Moderate

18 min

Core Ball Basics

Moderate

22 min

Core

Stability Ball, Dumbbells, Wall

All-Around Abs

Moderate

15 min

Core

Exercise Mat

Military Weigh Loss

Moderate

30 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body