Intense Workout

Abs

Intense Duration 4 minutes

Added By Sarah Meow

Exercises

Set 1: 1 round

burpies

30 seconds

Set 2: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Set 3: 1 round

Push-Ups

30 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 1 round

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body