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Moderate Workout

QTZ

Moderate   22 minutes

Kate Bailes
 		    Added By Kate Bailes
QTZ
Description

Jillian Michaels' "Quick Trouble Zones"

Exercises

Set 1: 2 rounds
Marching
33 seconds
Jump Rope
33 seconds
Windmills
33 seconds
Skaters
33 seconds
Jumping Jacks
33 seconds

Set 2: 2 rounds
Squat & Press
33 seconds
Left Backward Lunges w/ Side Shoulder Raises
33 seconds
Right Backward Lunges w/ Side Shoulder Raises
33 seconds
Squats w/ Shoulder Raises
33 seconds
Front Shoulder Pressouts
33 seconds

Set 3: 2 rounds
Deadlifts w/ Hammer Curls
33 seconds
Static Squat w/ Concentration Curls
33 seconds
Left Forward Lunges w/ Wide Grip Curls
33 seconds
Right Forward Lunges w/ Wide Grip Curls
33 seconds
Side Lunges w/ Bicep Curls
33 seconds

Set 4: 2 rounds
Static Squat w/ Triceps Kickbacks
33 seconds
Sumo Squats w/ Overhead Triceps Presses
33 seconds
Surrenders
33 seconds
Left Static Forward Lunge w/ Triceps Pushbacks
33 seconds
Right Static Forward Lunge w/ Triceps Pushbacks
33 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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