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Exercises

Set 1: 1 round
20 Pull Ups
1 minute
30 Push Ups
1 minute
40 Sit Ups
1 minute
50 Squats
1 minute
5 Rounds
1 minute

Set 2: 1 round
5 Rounds
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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