Spliter

Intense Duration 14 minutes

Added By Michelle Villalobos

Description

i have created a workout for those who need to do a split in a week

Exercises

Set 1: 1 round

Toe Touches

5 minutes

Set 2: 2 rounds

Planks

2 minutes

Set 3: 1 round

Wide Left Leg Stretch

1 minute

Set 4: 1 round

Heel Strech

2 minutes

Set 5: 1 round

Lundges

1 minute

Set 6: 1 round

Arm Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Spliter

i have created a workout for those who need to do a split in a week

Exercises

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