OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Split Abs
Split Abs
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Reverse Crunches
Reverse Crunches
1 minute

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 14: 1 round
Rest
Rest
20 seconds

Set 15: 1 round
Double Crunches
Double Crunches
1 minute

Set 16: 1 round
Rest
Rest
20 seconds

Set 17: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 18: 1 round
Rest
Rest
20 seconds

Set 19: 1 round
Supermans
Supermans
1 minute

Set 20: 1 round
Rest
Rest
15 seconds

Set 21: 1 round
Cobra
Cobra
30 seconds

Set 22: 1 round
Child's Pose
Child's Pose
30 seconds

Set 23: 1 round
Cat Cow
Cat Cow
40 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Cool Core

Cool Core

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories