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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Split Abs
Split Abs
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Reverse Crunches
Reverse Crunches
1 minute

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 14: 1 round
Rest
Rest
20 seconds

Set 15: 1 round
Double Crunches
Double Crunches
1 minute

Set 16: 1 round
Rest
Rest
20 seconds

Set 17: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 18: 1 round
Rest
Rest
20 seconds

Set 19: 1 round
Supermans
Supermans
1 minute

Set 20: 1 round
Rest
Rest
15 seconds

Set 21: 1 round
Cobra
Cobra
30 seconds

Set 22: 1 round
Child's Pose
Child's Pose
30 seconds

Set 23: 1 round
Cat Cow
Cat Cow
40 seconds


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