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Exercises

Set 1: 1 round
Jog
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
1 minute
Recover
2 minutes
Split Jumps
30 seconds
Mountain Climbers
30 seconds
Dead Lift
1 minute
Froggy Jumps
Froggy Jumps
30 seconds
Recover
1 minute
High Knees
30 seconds
Plie Squat Hops
30 seconds
Bent Knee Push-ups
Bent Knee Push-ups
30 seconds
2 Feet Lateral Hops In Place
30 seconds
Recover
1 minute
Forward Lunge With Arm Curl
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Overhead Press
30 seconds
Recover
1 minute
Cross Over Lunge With Hammer Curls
1 minute
Hip Lifts
1 minute
Toe Touches
1 minute
Recover
1 minute
Reverse Crunches
1 minute
Plank
30 seconds
Mason Twists
Mason Twists
30 seconds


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