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Intense Workout

Slim + Shape

Intense   22 minutes

Whitney G
 		    Added By Whitney G
Slim + Shape

Exercises

Set 1: 1 round
Jog
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
1 minute
Recover
2 minutes
Split Jumps
30 seconds
Mountain Climbers
30 seconds
Dead Lift
1 minute
Froggy Jumps
Froggy Jumps
30 seconds
Recover
1 minute
High Knees
30 seconds
Plie Squat Hops
30 seconds
Bent Knee Push-ups
Bent Knee Push-ups
30 seconds
2 Feet Lateral Hops In Place
30 seconds
Recover
1 minute
Forward Lunge With Arm Curl
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Overhead Press
30 seconds
Recover
1 minute
Cross Over Lunge With Hammer Curls
1 minute
Hip Lifts
1 minute
Toe Touches
1 minute
Recover
1 minute
Reverse Crunches
1 minute
Plank
30 seconds
Mason Twists
Mason Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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