OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretching the muscles to it's pain threshold working the flexors


Exercises

Set 1: 1 round
Right Leg Hamstrings Strings Chest Back
2 minutes

Set 2: 1 round
Right Leg Hips Chest & Back
2 minutes

Set 3: 1 round
Left Leg Hamstrings ,back
2 minutes

Set 4: 1 round
Hips Left ,back, Chest
2 minutes

Set 5: 1 round
Back ,shoulders, Adductors
2 minutes

Set 6: 1 round
Right Leg Hips Hamstrings & Quads
2 minutes

Set 7: 1 round
Left Quad , Hamstrings & Hips
2 minutes

Set 8: 1 round
Hamstrings Right Leg
2 minutes

Set 9: 1 round
Hamstrings Left Leg
2 minutes

Set 10: 1 round
Calf Muscles
2 minutes

Set 11: 1 round
Soleus Muscles
2 minutes


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Circuits

Circuits

Intense Ic_time_32x32 10 mins  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  

Workout Categories