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Description

Stretching the muscles to it's pain threshold working the flexors


Exercises

Set 1: 1 round
Right Leg Hamstrings Strings Chest Back
2 minutes

Set 2: 1 round
Right Leg Hips Chest & Back
2 minutes

Set 3: 1 round
Left Leg Hamstrings ,back
2 minutes

Set 4: 1 round
Hips Left ,back, Chest
2 minutes

Set 5: 1 round
Back ,shoulders, Adductors
2 minutes

Set 6: 1 round
Right Leg Hips Hamstrings & Quads
2 minutes

Set 7: 1 round
Left Quad , Hamstrings & Hips
2 minutes

Set 8: 1 round
Hamstrings Right Leg
2 minutes

Set 9: 1 round
Hamstrings Left Leg
2 minutes

Set 10: 1 round
Calf Muscles
2 minutes

Set 11: 1 round
Soleus Muscles
2 minutes


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