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Description

Series of seven exercises with a 30 second rest interval six times


Exercises

Set 1: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpees
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpees
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 6: 1 round
Rest
30 seconds

Set 7: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 8: 1 round
Rest
30 seconds
Crunches
5 seconds

Set 9: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 10: 1 round
Rest
30 seconds

Set 11: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds


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