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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Shorty Push-ups
Shorty Push-ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
3 minutes


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