Intense Workout

Biceps

Intense Duration 43 minutes

Added By Herman Sandvik

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

15 minutes

Set 2: 1 round

Pull-ups

1 minute

Set 3: 3 rounds

x8 Alternating Bicep Curls

x8 Alternating Bicep Curls

1 minute

Set 4: 3 rounds

x8 Seated Bicep Curls

x8 Seated Bicep Curls

1 minute

Set 5: 3 rounds

x8 Scott Curl

1 minute

Set 6: 3 rounds

x8 Hammer Curls

x8 Hammer Curls

6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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