Intense Workout

Upper

Intense Duration 29 minutes

Added By Trina Grimes

Description

Upper body workout

Exercises

Set 1: 2 rounds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 min 15 secs

Alternating Bicep Curls

Alternating Bicep Curls

1 min 15 secs

Tricep Extensions

Tricep Extensions

1 min 30 secs

Dumbell Back Row

Dumbell Back Row

1 min 30 secs

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 min 30 secs

Rest

2 minutes

Set 2: 2 rounds

Butt Lifts

1 minute

Squat Jacks

1 min 15 secs

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

2 minutes

Box Jumps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body