abbs

Moderate Duration 17 minutes

Added By Toni Bas

Exercises

Set 1: 1 round

Crunches

5 minutes

Set 2: 1 round

Air Bike Crunches

2 minutes

Set 3: 1 round

Rest

1 minute

Set 4: 1 round

Wall Sit

1 minute

Rest

1 minute

Set 5: 1 round

Drop Squats

1 minute

Set 6: 1 round

Floor Wipers

1 minute

Set 7: 1 round

Rest

2 minutes

Set 8: 1 round

Scissor Kicks

2 minutes

Set 9: 1 round

rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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