Moderate Workout

Core Blaster

Moderate Duration 9 minutes

Target Areas: Core

Added By Alex Adams

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

90-90 Crunches

45 seconds

"O" Balance

45 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Boat Pose

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Crunchy Frogs

45 seconds

Flutter Kicks

30 seconds

Ankle Grabbers

45 seconds

Cat Cow

1 minute

Child's Pose

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body