Intense Workout

Fast

Intense Duration 5 minutes

Added By Kathleen Pagan

Description

For naps

Exercises

Set 1: 1 round

V-Sit Crunches

40 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Squat Pulses

40 seconds

Overhead Crunches

Overhead Crunches

30 seconds

Set 2: 1 round

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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