Intense Workout

Burn!!!

Intense Duration 14 minutes

Added By Algie Williams

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Crunches

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Set 2: 3 rounds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

V-Sit Crunches

30 seconds

Squat Jacks

30 seconds

Set 3: 3 rounds

Down Unders

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Squat Jumps

30 seconds

Set 4: 1 round

Jog on the Spot

Jog on the Spot

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body