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Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
1 minute
Lying Torso Twist
Lying Torso Twist
1 min 30 secs
Leg Lifts
Leg Lifts
45 seconds
Pulse Ups
Pulse Ups
2 mins 10 secs
Rest
Rest
25 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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