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Description

Friday or Sunday workout


Related Workouts

Daily Workout
19 mins 40 secs, Moderate
Tuesday
15 mins 5 secs, Moderate
Week 1 Day 2
18 mins 30 secs, Intense
Tuesday
10 minutes, Intense
Thursday
12 mins 10 secs, Moderate
Monday
9 mins 30 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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