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Moderate Workout

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Moderate   38 minutes

Equipment: Pull Up Bar, Barbells

Carlos Alzamora
 		    Added By Carlos Alzamora
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Tags
Full Gym Workouts Pull Up Bar Workouts Barbell Workouts
Description

Once a week

Exercises

Set 1: 5 rounds
Seated Cable Row
1 min 30 secs
Lower Back Machine
1 min 30 secs
Cable Lat Pull Down
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
1 min 30 secs
Pull-ups
Pull-ups
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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