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Description

Once a week


Exercises

Set 1: 5 rounds
Seated Cable Row
1 min 30 secs
Lower Back Machine
1 min 30 secs
Cable Lat Pull Down
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
1 min 30 secs
Pull-ups
Pull-ups
1 min 30 secs


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