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Intense Workout

Abs

Intense   8 minutes

Adam Lemay
 		    Added By Adam Lemay
Abs

Exercises

Set 1: 1 round
30 Foot 2 Foot Crunches
50 seconds
30 Alternating Curls
50 seconds
Rest
Rest
30 seconds
30 Push Through
50 seconds
30 Alternating Leg Raises
30 Alternating Leg Raises
50 seconds
Rest
Rest
30 seconds
30 Slow Crunches
30 Slow Crunches
50 seconds
30 V-Ups
30 V-Ups
50 seconds
Rest
Rest
30 seconds
30 Half Sit-Ups
30 Half Sit-Ups
50 seconds
30 Double Crunches
30 Double Crunches
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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