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Moderate Workout

Workout No.1

Moderate   47 minutes

Workout No.1

Exercises

Set 1: 2 rounds
Sit Ups With Medicine Ball Throw
2 minutes
Rest
30 seconds
Push Ups
1 minute
Walking Lunge
1 minute
Rest
30 seconds
Focus Pads - Jab, Cross, Hook
1 minute
Swap
15 seconds
Focus Pads - Jab, Cross, Hook
1 minute
Rest
15 seconds
Focus Pads - Uppercuts
1 minute
Swap
15 seconds
Focus Pads - Uppercuts
1 minute
Rest
30 seconds
One Person Step Ups, Other Runs A Lap
2 mins 15 secs
One Person Step Ups, Other Runs A Lap
2 mins 15 secs
Rest
30 seconds
Bicycle Situps
1 minute
Squats
1 minute
Rest
30 seconds
Mountain Climber
1 minute
10 Sprints By 20 Metres
2 minutes
Rest
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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