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Intense Workout

Insane Workout

Intense   17 minutes

Daniela Elvir
 		    Added By Daniela Elvir
Insane Workout
Description

If you want you have to work for it!!! Stretch before starting!!!

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Body Circles
Body Circles
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
In and Outs
In and Outs
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
20 seconds
Squats
Squats
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Jog
Jog
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
35 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
35 seconds
Rapid Punches
Rapid Punches
45 seconds
Front Kicks
Front Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Squat Jumps
Squat Jumps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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