Core

Moderate Duration 13 minutes

Added By Lisa Powers

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Rest

15 seconds

Reverse Crunches

30 seconds

Rest

15 seconds

Superman

30 seconds

Rest

15 seconds

Left Crunches

30 seconds

Rest

15 seconds

Right Crunches

30 seconds

Rest

15 seconds

Breast Stroke

30 seconds

Rest

15 seconds

Ball Bridges

30 seconds

Rest

15 seconds

Russian Twist With Ball

30 seconds

Rest

30 seconds

Related Workouts

Core

17 mins 45 secs, Intense

Core

3 mins 35 secs, Moderate

Core

26 minutes, Moderate

Core

8 minutes, Moderate

Core

10 mins 30 secs, Intense

Full

14 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

Power Ups & Downs

Intense

24 min

Lower Body

Exercise Mat

Abb Killer

Intense

7 min

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Core

Exercises

Related Workouts

You Might Also Like

Sun Salutation Yoga

Power Ups & Downs

Abb Killer

Quick Fitness Challenge

Core Abs & Stretches

Amazing Abs Attack

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+