Intense Workout

Rower

Intense Duration 21 minutes

Added By Daniel Dos Santos

Description

Intense u/14 Rower training

Exercises

Set 1: 3 rounds

Froggy Jumps

1 min 10 secs

Squat Jumps

1 min 10 secs

Air Bike Crunches

Air Bike Crunches

1 min 10 secs

Jumping Jacks

1 min 10 secs

Box Jumps

1 min 10 secs

Cool Down Jogging

Cool Down Jogging

1 min 10 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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