Test Workout #1

Moderate Duration 22 minutes

Added By Steven Santos

Description

Test workout

Exercises

Set 1: 5 rounds

Jumping Jacks

30 seconds

Rest

20 seconds

Set 2: 4 rounds

Squats

45 seconds

Rest

25 seconds

Set 3: 3 rounds

Stationary Biking

1 minute

Rest

30 seconds

Set 4: 2 rounds

Wall Push-Ups with Clap

40 seconds

Rest

20 seconds

Set 5: 2 rounds

Sit-Ups

30 seconds

Rest

25 seconds

Set 6: 1 round

Run at a Steady Pace

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Test Workout #1

Test workout

Exercises

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