Beginner Workout

Quick And Easy

Beginner Duration 6 minutes

Added By Zoë Wilson

Description

Quick exercises to help you get loose.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Windmill Toe Touches

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Jumping Jacks

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body