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Intense Workout

Blaster

Intense   25 minutes

Kimber H
 		    Added By Kimber H
Blaster

Exercises

Set 1: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Full Side Plank
Full Side Plank
1 minute

Set 2: 1 round
Oblique V-Sits
Oblique V-Sits
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Squat Jumps
Squat Jumps
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 2 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute

Set 4: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Sumo Obliques
Sumo Obliques
1 minute
In and Outs
In and Outs
1 minute
Side Bends
Side Bends
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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