Moderate Workout

Upper Body

Moderate Duration 57 minutes

Added By Suzy Dertz

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 3 rounds

Push-Ups

1 min 15 secs

Chair Tricep Dips

Chair Tricep Dips

1 min 15 secs

Alternating Dumbbell Curls

Alternating Dumbbell Curls

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Rest

1 minute

Set 3: 3 rounds

Chest Press

2 minutes

Lat Pulldowns

2 minutes

Rest

1 minute

Set 4: 2 rounds

Leg Curls

2 minutes

Reverse Leg Curls

2 minutes

Leg Press

2 minutes

Rest

1 minute

Set 5: 1 round

Rest

5 seconds

Related Workouts

1 hr 1 min, Intense

58 mins 30 secs, Intense

29 mins 15 secs, Intense

35 minutes, Moderate

29 mins 45 secs, Intense

10 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Legs & Cardio Workout

Moderate

33 min

Legs

Treadmill, Cardio Machine, Dumbbells, Strength Machine

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Part One - Dumbbell - Week 1 to 6 - of 12 week program

Moderate

56 min

Total Beach Body

Moderate

59 min

Leg Day

Intense

23 min

Lower Body

Barbell, Dumbbells

Day 1: Chest & Biceps

Intense

26 min

Arms

Barbell, Bench, Dumbbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body