Moderate Workout

Workout B

Moderate Duration 36 minutes

Added By Olivier Campagna

Exercises

Set 1: 3 rounds

Deadlifts 8

32 seconds

Rest

1 minute

Set 2: 3 rounds

Bench Press 8

32 seconds

Rest

1 minute

Single Arm Row Right 10

40 seconds

Single Arm Row Left 10

40 seconds

Rest

1 minute

Set 3: 3 rounds

Lateral Raises 8

32 seconds

Rest

1 minute

Bent Over Row 10

Bent Over Row 10

40 seconds

Rest

1 minute

Set 4: 3 rounds

Shoulder Shrugs 8

Shoulder Shrugs 8

32 seconds

Rest

1 minute

Crunches

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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