Moderate Workout

WORK_01

Moderate Duration 9 minutes

Added By Joabe Lucena

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Rest

10 seconds

Sit-Ups

2 minutes

Bicycle Abs

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

40 seconds

Rest

20 seconds

Set 2: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

20 seconds

Set 3: 1 round

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body