Skimble
Download on the App Store
Intense Workout

Biceps, Triceps And Back Workout (MAX WGHT)

Intense   30 minutes

Steve Sparkes
 		    Added By Steve Sparkes
Biceps, Triceps And Back Workout (MAX WGHT)

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds

Set 2: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
25 seconds
Tricep Pushdowns
45 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
25 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lateral Pulldowns
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
25 seconds
Seated Row (Machine)
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds

Related Workouts

Biceps & Triceps Workout
Biceps & Triceps Workout
5 mins 10 secs, Intense
Biceps & Triceps Strength Training
Biceps & Triceps Strength Training
46 mins 30 secs, Moderate
Biceps & Triceps Training
Biceps & Triceps Training
42 mins 48 secs, Moderate
Biceps And Triceps Training
Biceps And Triceps Training
56 mins 37 secs, Moderate
Biceps Workout
Biceps Workout
7 mins 56 secs, Intense
weight 101
weight 101
34 mins 20 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense 40 min  
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Massive Arms

Massive Arms

Intense 36 min  
Arms   Chair, Dumbbells, Bench
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free