Sit Uph

Intense Duration 5 minutes

Added By Luke Odufuwa

Description

Arms n abz

Exercises

Set 1: 1 round

Push-Ups

20 seconds

Diamond Push Ups

20 seconds

Rest

15 seconds

Sit Ups with Reach Ups

30 seconds

Hamstring Sit-Up Rolls

30 seconds

Rest

15 seconds

Spiderman Push-Ups

20 seconds

Mountain Climbers

30 seconds

Rest

15 seconds

Side Plank Dips

1 minute

Rest

15 seconds

Tricep Push Ups

30 seconds

Related Workouts

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Sit-up And Pushup

6 mins 40 secs, Moderate

31 minutes, Moderate

Sit Ups + Push Ups

2 mins 35 secs, Moderate

Sit And Push Ups

12 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Sit Uph

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Exercises

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