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Intense Workout

No Equipment Necessary Tabata Workout

Intense   34 minutes

Target Areas: Full Body

Justin Haines
 		    Added By Justin Haines
No Equipment Necessary Tabata Workout
Tags
Full Body Workouts
Description

fitsugar's Fat-Blasting, Full-Body Tabata Workout.

Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Side Skate
Side Skate
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Upward Plank
Upward Plank
30 seconds
Upward Plank With Leg Lifts
Upward Plank With Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Table Top Hold
30 seconds
Rest
Rest
1 minute

Set 7: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Toe Touch Crunch
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Superman
Superman
30 seconds
Prone Alternating Leg Lift
30 seconds
Pilates Swimming
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Workout Discussion

27 Jan
not very good, wasn't intense and didn't work the biceps
13 Sep
Thanks for adding this. Great on the go workout.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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