Bed Time

Beginner Duration 6 minutes

Added By Brianna Tilton

Description

Easy & quick!

Exercises

Set 1: 1 round

Crunches

1 min 30 secs

Set 2: 1 round

March in Place

1 min 30 secs

Set 3: 1 round

Push-Ups

1 min 30 secs

Set 4: 1 round

Squats

1 min 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bed Time

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Exercises

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