Track Intervals

Intense Duration 32 minutes

Added By Matt Dotlich

Exercises

Set 1: 1 round

Warm Up

10 minutes

stretching

7 minutes

Set 2: 1 round

Quarter Mile Sprint

1 min 45 secs

Rest

2 minutes

Set 3: 1 round

200 Meter Sprint

50 seconds

Rest

1 minute

200 Meter Sprint

50 seconds

Rest

2 minutes

Set 4: 1 round

100 Meter Sprint

20 seconds

Rest

1 minute

100 Meter Sprint

20 seconds

Rest

1 minute

100 Meter Sprint

20 seconds

Rest

1 minute

100 Meter Sprint

20 seconds

Rest

1 minute

Set 5: 1 round

Cool Down Jogging

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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