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Intense Workout

WEEEE?!

Intense   1 h 4 m

Sian H
 		    Added By Sian H
WEEEE?!
Description

A mash-up of yoga and kettlebells. High rep endurance.

Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
1 minute
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Chair Pose
Chair Pose
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 min 30 secs
Rest
Rest
1 minute

Set 2: 2 rounds
Right Kettlebell Swing to Squat Press
1 minute
Left Kettlebell Swing to Squat Press
1 minute
Right Lunge Pose
30 seconds
Right Modified Side Angle Pose
Right Modified Side Angle Pose
1 minute
Triangle Pose Right
1 minute
Left Lunge Pose
30 seconds
Left Modified Side Angle Pose
Left Modified Side Angle Pose
1 minute
Triangle Pose Left
1 minute
Kettlebell Hammer Curls
1 min 30 secs
Rest
Rest
1 minute

Set 3: 2 rounds
Left Lunge with Kettlebell Raise
30 seconds
Right Lunge with Kettlebell Raise
30 seconds
Kettlebell Sumo Squat With High Swing
1 minute
Warrior 1 with High Lunge - Left
1 minute
Open Triangle Left
Open Triangle Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Open Triangle Right
Open Triangle Right
1 minute
Feet Together
5 seconds
Chair Pose
Chair Pose
1 minute
Right Twisted Chair Pose
Right Twisted Chair Pose
1 minute
Chair Pose
Chair Pose
1 minute
Left Twisted Chair Pose
Left Twisted Chair Pose
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Kettlebell Deadlifts
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
20 seconds
Step Or Jump Back
Step Or Jump Back
5 seconds
Child's Pose
Child's Pose
1 minute
Double Pigeon Left Leg On Top
Double Pigeon Left Leg On Top
1 minute
Change Legs
5 seconds
Double Pigeon Right Leg On Top
Double Pigeon Right Leg On Top
1 minute
Extend Legs Sit Up Straight
10 seconds
Tuck Legs Under Sit Up Straight
5 seconds
Child's Pose (wider legs) with Side Reaches
1 minute
Sitting Position
5 seconds
Fish Pose
Fish Pose
30 seconds
Plow Pose
Plow Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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Full Body

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