Intense Workout

Back

Intense Duration 14 minutes

Added By Jarrett Nicholson

Exercises

Set 1: 2 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Seated Back Flye

1 minute

One Armed Row - Right

1 minute

One Arm Row Left

1 minute

Bent Over Row

1 minute

Reverse Flye

1 minute

Locomotives

1 minute

Related Workouts

4 minutes, Intense

1 min 9 secs, Intense

6 minutes, Moderate

6 minutes, Moderate

17 mins 15 secs, Moderate

27 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

Tone Up

Moderate

18 min

Full Body Hottie

Moderate

20 min

Full Body

No Equipment

Bicep

Intense

20 min

Arms

Dumbbells, Barbells

Legs Day 6

Intense

14 min

Legs

Chair, Strength Machine, Dumbbell

Core

Moderate

19 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body