Tabata Rules

Intense Duration 16 minutes

Added By Marko Cakan

Description

32 intervals for whole body workout

Exercises

Set 1: 8 rounds

Pull-ups

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Push-Ups

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Sit-Ups

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Squats

20 seconds

Rest

10 seconds

Workout Discussion

14 Aug

Marko C.

If you do not have bar for pull ups do burpees instead.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tabata Rules

32 intervals for whole body workout

Exercises

Workout Discussion

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