Moderate Workout

The RAD

Moderate Duration 13 minutes

Added By Ruth Demo

Exercises

Set 1: 1 round

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

Oblique V-Sits

1 minute

Squats

1 minute

Set 2: 2 rounds

Elbow Plank

1 minute

Push-Ups

2 minutes

Russian Twists

1 minute

Set 3: 1 round

Wall Push Ups

1 minute

Upward Plank

1 minute

Plank Bird Dog

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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