Intense Workout

Geezee

Intense Duration 28 minutes

Added By Glenda Barras

Description

Easygoing

Exercises

Set 1: 1 round

Jog

2 minutes

Lateral Leg Lifts

Lateral Leg Lifts

5 minutes

Star Jumps

5 minutes

Lateral Leg Lifts

Lateral Leg Lifts

5 minutes

Jumping Jacks

3 minutes

Chair Squats

5 minutes

Wall Push Ups

3 minutes

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Giiiiiiiiiiirl WORK.

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6 mins 59 secs, Beginner

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body