Beginner Workout

Modivation:)

Beginner Duration 11 minutes

Added By Casey Knight

Exercises

Set 1: 1 round

Crunches

1 minute

Dragon Squats

1 minute

Ab Curls

1 minute

Double Crunches

Double Crunches

1 minute

Ab Curls

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Rest

35 seconds

Explosive Mountain Climbers

35 seconds

Plank to Pushup

1 minute

Crunches

1 minute

90-90 Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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