Chest

Moderate Duration 1 h 5 m

Added By Tyler Clough

Exercises

Set 1: 1 round

Bench Press

15 minutes

Dips

10 minutes

Push Ups

10 minutes

Decline Bench

10 minutes

Cable Crossovers

10 minutes

Chest Push Machine

10 minutes

Workout Discussion

31 Oct

Panos S.

how many sets reps should i do each exercise ?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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