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Description

1 to 2 days a week


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Inclined Barbell Benchpress
5 minutes
Declined Barbell Benchpress
5 minutes
Dumbbell Fly
5 minutes
Cable Crossovers
5 minutes


Related Workouts

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1 hour, Intense
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57 minutes, Intense
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13 mins 30 secs, Moderate
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30 minutes, Intense
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20 minutes, Moderate


Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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