Moderate Workout

Abs2

Moderate Duration 10 minutes

Added By Nicolas Wernli

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Crunches

1 min 30 secs

Side Plank Dips

Side Plank Dips

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 min 30 secs

Push-Ups

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Russian Twists

1 minute

Push-Ups

30 seconds

V-Sit Holds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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